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Feel Your Emotions Library
Simple Recipes for NavigatingÂ
Overwhelm, Burn out, Repair, Self-Care
& Supporting Connection-based Parenting.
Powered by the HERO LIFE | HAPPY® Experience
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Feeling Overwhelmed Recipes
“Feeling triggered and about to lose it? Try these in-the-moment recipes to help your body find ground fast—then practice them as connection-and-safety drills so you can remember them when it counts.”
Burnt Out Recipes
Burnt out—running on fumes, tired-but-wired, or emotionally flat? These burnout recipes help you rebuild capacity with tiny, repeatable resets: hydration, movement, sunlight, and real rest.
They’re 1% rule practices—small enough for hard days, powerful enough to bring steadiness and relief. Come here to slow down, get resourced, and return to yourself without pressure or shame.
Building Emotional Regulation Recipes
“Have a few minutes to feel some emotions and let them move through? These recipes help you release tension through your body’s natural pathways—shaking, yawning, sweating, crying, and laughter—so you can expand your emotional capacity, come home to your authentic self, and bring more grounded connection to your kids.”
New to Doing Things Differently Than Your Parents?
The doing Things Different Than Your Parents Library is powered by the proprietary framework the HERO LIFE | HAPPY® experience. It is a holistic approach to well-being and parenting that helps you shift from surviving to thriving—inside your own body and inside your family culture. It’s not about “getting it right,” it’s about building the capacity to feel emotions instead of fear them, meet your emotional needs so you can meet your child’s needs, and create a home where connection is the foundation.
If you’re ready to begin, start by reading how this work came to life and where it was born from—because understanding the origin story helps you understand the heart behind the tools and why “Parenting through Feeling” is the Missing Peace.
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Repair Recipes
“Had a rupture with your child—snapped, yelled, shut down, or things just went sideways? Here you’ll find recipes to repair and reconnect (starting with repairing with yourself), including self-love recipes and guilt-release recipes to help you come back to safety and connection—without shame.”
RECIPES COMING
Self Check-In Recipes
“Want a simple way to support yourself emotionally through the day? Explore these short check‑in recipes you can do in the morning, at lunch, or at night—in as little as five minutes.”
All Recipes
“Not sure where to start? Browse all recipes here and use the filters to find what you need right now—overwhelm support, emotional release, and capacity-building. You’ll also find connection-based lifestyle ideas and trusted emotional healing resources to help you build more connection with yourself and your kids.”
This recipe helps you climb out of burnout (and prevent it from creeping back in) by rebuilding capacity with tiny, repeatable basics—especially when you feel depleted, foggy, or like you’re running...
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