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In the HERO Blog, we are embracing the HERO LIFE | HAPPY® Experience to better embrace Parenting. Through. Feeling. break unhealthy cycles, build authentic relationships, and help our kids do the same.

You will find reflections from my personal HERO LIFE | HAPPY® Experience journey, along with mindset, lifestyle, and relationship recipes rooted in self-discovery/emotional healing resources to support you as you practice this in real life.

Your choice and your pace

You are in charge here.

You get to decide what you try, when you try it, and how deep you go. If something feels like “too much,” that’s not failure that’s information. Slow down, shorten the practice, take a break, or stop.

IMPORTANT NOTICE / DISCLAIMER (READ BEFORE DOING EXPLORATIONS)

The following blog posts are provided by HERO LIFE HAPPY Coaching LTD (Parenting. Through. Feeling. / Julie Marrast) for educational and informational purposes only. They are not to be used as medical advice, mental health treatment, diagnosis, therapy, or a substitute for professional care.

Emotional embodiment practices may bring up strong feelings, memories, sensations, and/or physical reactions. By reading anything on this website, blog, or doing any of the recipes, downloading or using any guides, project outlines or circle invitations, you acknowledge and agree that you are voluntarily participating and are solely responsible for your own emotional, physical, and medical safety, decisions, and actions. Go at your own pace. Stop at any time. Take breaks when needed.

If you feel overwhelmed, pause and ground yourself: feel your feet on the floor, place a hand on your heart, and breathe slowly. These practices are intended to help you move emotion through your body—not to reenact harm and not to discharge emotions onto others.

Always listen to your body first.

If you have a trauma history, PTSD, panic attacks, a medical condition, or concerns about whether these practices are appropriate for you, consult a qualified professional before use. If you are in crisis or at risk of harming yourself or others, stop and seek immediate help in your area.

To the fullest extent permitted by law, HERO LIFE HAPPY Coaching LTD disclaims all liability for any injury, loss, or damages arising from or related to the download, access, or use of these guides. Results vary and are not guaranteed.

Emotional safety reminders

• Start small (2–10 minutes). Consistency matters more than intensity.

• If you feel flooded and overwhelmed with emotions: STOP for now or shorten the timer, slow your exhales, feel your feet on the floor, and name 5 things you see.

• Choose support when you need it (trusted person, coach, therapist, doctor). Support counts.

What to expect in each post

Most posts will fit into one (or more) of these categories, so you always know what to expect:

• Personal reflections from my HERO LIFE HAPPY experience journey (what I’m learning, what’s shifting, what’s hard, what’s helping).

• Mindset Recipes (beliefs, inner dialogue, re-frames that support Emotional Release and connection).

• Lifestyle Recipes (tiny, doable changes towards bringing more connection into your daily living that help you feel more grounded, resourced and your needs being met)

• Relationship Recipes (repair, boundaries, connection, communication especially under stress, self-love, motherwound, fatherwound, sisterwound, brotherwound, collective grief).

• Self-discovery prompts (journal questions will help you find your patterns and your truth).

• Emotional healing resources (tools, supports, and next steps you can explore at your pace).

A simple way to use this blog

If you are new here:

1. Begin with the five posts under START EXPLORING.

2. Give yourself space and time integrate. 

3. Come back for the next bite-sized recipes that your heart is calling for.

If you have already begun your HERO Journey: 

• Use the recipes as touch points when you feel triggered, disconnected, overwhelmed or stuck in old patterns or want to be proactive and support your self-discovery journey.

• Revisit the mindset recipes often because your beliefs shape what you can hold, feel, and repair.

Peace & Love, Julie.
Emotional Release - The Missing Peace

READ THE NEXT BLOG: Step 4. Different Than Your Parents Recipe