FREE PARENTING & RELATIONSHIP GUIDES

IMPORTANT NOTICE / DISCLAIMER (READ BEFORE DOWNLOADING)

The following guides are provided by HERO LIFE HAPPY Coaching LTD (Parenting. Through. Feeling. / Julie Marrast) for educational and informational purposes only. They are not medical advice, mental health treatment, diagnosis, therapy, or a substitute for professional care.

Emotional embodiment practices may bring up strong feelings, memories, sensations, or physical reactions. By downloading or using these guides, you acknowledge and agree that you are voluntarily participating and are solely responsible for your own emotional, physical, and medical safety, decisions, and actions. Go at your own pace. Stop at any time. Take breaks when needed.

If you feel overwhelmed, pause and ground yourself: feel your feet on the floor, place a hand on your heart, and breathe slowly. These practices are intended to help you move emotion through your body—not to reenact harm and not to discharge emotions onto others. Always listen to your body first.

If you have a trauma history, PTSD, panic attacks, a medical condition, or concerns about whether these practices are appropriate for you, consult a qualified professional before use. If you are in crisis or at risk of harming yourself or others, stop and seek immediate help in your area.

To the fullest extent permitted by law, HERO LIFE HAPPY Coaching LTD disclaims all liability for any injury, loss, or damages arising from or related to the download, access, or use of these guides. Results vary and are not guaranteed.